3 Ways To Stay Fit During Winter

!±8± 3 Ways To Stay Fit During Winter

You've probably been though this experience before...it's mid summer and the lovely weather and active outdoor lifestyle has helped you to get back in shape and finally you are at a point where you are confident in your bikini. The problem is that winter is just around the corner and being huddled up inside for the next 6 months usually add a lot of unwanted weight. So, how can you prevent gaining weight during winter and hit the beach from day one next summer? Here are a few proven tips to help you stay fit and in shape throughout this winter.

1. Join a Gym
By joining a gym right at the start of winter you can set yourself certain goals and have something to work for and to work towards during winter. The fact that you can't exercise outside does not mean you can't exercise. Gyms are usually very vibrant and busy during winter and the vibe is really nice to train in and to plug into.

2. Invest In Exercise Equipment
If you are not the gym going type and you don;t like the idea of sharing a treadmill with other sweaty people, then why not buy one for the home. The cost is roughly the same as a 1 year gym membership and if you have the space a treadmill or elliptical trainer can be great. The added bonus is the fact that you can train whenever - and even in front of the TV.

3. Try That Diet
Okay, so dieting has a lot of stigma attached to it and we've all been there and done that, but during winter it's probably much easier to do. During summer there is so much temptation and with good weather and hanging out with friends and stuff can make sticking to any diet impossible. During winter you are far less likely to have all those temptations, so why not try that diet that you've been thinking about for so long.

3 Ways To Stay Fit During Winter

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Different Types of Cross Trainers - An Overview

!±8± Different Types of Cross Trainers - An Overview

Cross trainers are designed with the aim of providing cardiovascular exercises rather than building muscles. Most of the cross trainers, also known as elliptical trainers work the upper and lower body of the user though there are certain models which do not have moving upper body components. Based on the motor or 'drive' location, they can be classified into three. Rear drive type is the oldest design and the Front drive elliptical was the second generation design. The latest design is known as the Center drive.

Different pedal motion paths can be produced on some models, by adjusting the incline of the sloping roller ramps under the pedal-links. Thus the burden on various muscle groups in the legs is changes resulting in reducing the stress and impact. There are model which allow you to change the incline, resistance and stride length over the duration of a workout as per the preset program. In the case of some trainers, reverse as well as forward motions are possible. Though cross trainers are basically driven by the legs, most of them are combination designs with handle-levers connected to each pedal-link. This helps the arms to share the burden by providing an additional source of driving power.

While gripping the handles below shoulder height, the user pushes them while shuffling the feet back and forth. Thus there is dependent co-ordination between the oscillating handle motions and the constrained pedal motions. You have to the aware of the fact that the machines which are poorly designed depend greatly on the leg power of the user. This causes excessive handle speeds thereby making the user feel as of his or her arms are alone going for the ride. The best models provide a pleasant combination of arm and leg exercise in the proper ratios.

You can compare a cross trainer to a treadmill as far the exertion of leg muscles and the heart are concerned. It has been found that the equipment is more efficient in burning calories than any other machines or exercises. This is due to the dual action exercise of the cross trainer. A more intense workout is achieved by exercising more muscle groups at the same time. It has also been noted that the rate of exertion is lower in elliptical trainer.

The popularity of cross trainers has been increased over the years. There are many reasons behind this. One major reason is that the user does not have to take his feet from the pedals and exercise can be done at a gentler pace. The amazing fact is that still you will get the same degree of results as it is possible with a treadmill. People who are staying in apartments greatly prefer the equipment as it does not make much sound like a treadmill. Thus helps to remain in peace with the neighbors. You can also improve your motor fitness and balance by using the machine without holding onto the handgrips. This happens due to the fact that the core muscles are kept in a state of continuous tension, in this position.

Different Types of Cross Trainers - An Overview

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